MELT for Posture Reset
This three week class series is taught remotely through Hudson Valley Community College via Zoom on Tuesdays Oct 15, 22, 29, 2024 from 5:00 to 6:30 pm Eastern/New York time. It’s recorded in case you can’t make all three classes live.
Click HERE to register or call (518) 629-7339 and request Class ZPGE-077 500
An official MELTTM Soft Roller is required to participate in this class. This can be purchased at www.meltmethod.com.
Description
Reset your posture in this Three Class Series!
Are you starting to lean forward when you stand or walk? Are you worried about getting a dowager’s hump? This three-class series will teach you how to acquire a healthier upright posture. You may even notice you get a little taller!
This class requires you to be able to get on and off the floor to perform some of the techniques. There are also movements taught upright, with modifications provided to meet the needs of class participants.
Dress in loose, comfortable clothing and bring a yoga mat and a water bottle.
Taught by an experienced MELT certified instructor who has seen profound success with her patients and client consults regarding neuropathy, balance impairment, mobility, chronic pain, and much more.
An official MELTTM Soft Roller is required to participate in this class. This can be purchased at www.meltmethod.com.
This class series is taught through Hudson Valley Community College. Register HERE or call (518) 629-7339 and request Class ZPGE-077 500
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