Everything is connected to everything else! Do you have back pain when you stand up after sitting a while? It may not be your back! You may be surprised that often the most successful way to resolve back pain is to ignore the back and train the hips.

This is an education in anatomy & human movement truths to help you learn how to build a firm foundation for strong, pain free mobility. This class teaches how to develop your hips as a power source and a stabilizer to protect your knees, back, shoulders, neck, and more so you can move without pain and have lifelong wellbeing.

Modifications are emphasized for successful pain-free practice. All movements are done on your feet; no need to get on and off the floor.

Learn basic hip anatomy and how your hips relate to the rest of your body from the author of the Amazon international best-selling book, Pain Culprits!. Did you know your hips are the second most mobile joint in your body? You will understand what works and doesn’t work. Be informed about facts that are not common knowledge and what tends to go wrong. Be empowered with effective strategies from a physical therapist who helps people eliminate pain, regain health, and return to doing the things they love to do. Wouldn’t you like the skills to achieve healthy hips for a lifetime of pain-free living? Dress in loose, comfortable clothing and have a water bottle available.