Your rotator cuff is not the only thing that matters. Did you know in order for your arm to move your leg rotates first to switch on the muscles that stabilize your shoulder blade for pain-free motion? This all happens in a microsecond. Any lack of mobility or stability that occurs at the ankles or hips can elicit shoulder pain and injury. Trunk mobility intimately impacts shoulder function. Can you turn to back up your car easily? If not, this may be a culprit leading to shoulder pain.

Learn basic shoulder anatomy and how the rest of your body impacts shoulder function from the author of the Amazon international best-selling book, Pain Culprits!. Are you aware you have 18 muscles that directly impact shoulder function, of which only 4 are rotator cuff muscles. Your whole body indirectly impacts shoulder function. It is important for you to understand EVERYTHING CONNECTS TO EVERYTHING ELSE.

You will understand what works and doesn’t work. Be informed about facts that are not common knowledge and what tends to go wrong. Be empowered with effective strategies from a physical therapist who helps people eliminate pain, regain health, and return to doing the things they love to do. Wouldn’t you like the skills to achieve healthy shoulders for a lifetime of pain-free living?