This class covers important basics behind how exercise can directly impact lifespan and quality of aging, including bone health and muscle strength. If you have issues such as incontinence, difficulty getting on and off the floor, fuzzy memory, low bone density, or you sit many hours a day, you will want to view this information. While pain is not mentioned, once you have completed this module, you will understand the basics of how exercise affects your bone density, muscle size, brain health, pelvic floor function, lifespan, AND your ability to maintain your independence as you age. Please note: this is not a movement education class; it is a facts class:-)

What’s included?

• Video Education
• PDF Education
• PDF Strategies to Apply

Learn strategies to directly impact common aging issues, from the author of the Amazon international best-selling book, Pain Culprits!.