Happy Shoulders Class

This virtual video class provides over 3 hours of content.

If you have a shoulder issue or would like to prevent a shoulder issue you will benefit from this class providing power point education (anatomy, etc.) and movement instruction with modifications if needed as well as a workout class to follow along with so you can address the common culprits behind shoulder pain. Don’t just isolate your rotator cuff! Address your whole body function with effective focus so your shoulders can be happy:-)