Monthly MELT Class for posture, pain, stress & healthy aging!

$25.00

Category:

***Discounts available for MWP Private Club and HLW Academy. Please see below.
APRIL CLASS: this class focuses on releasing low back and hips. You will need a MELT Resistance Band (or long theraband) to fully participate in this class. If moving without pain and aging well is important to you, please join us!

 

Do you struggle with standing up straight? Or aches and pains in your neck, upper shoulders, low back, hips, or knees? Got stiffness? Got stress? Is your life spent sitting at a desk or computer and you worry about stooping as you age? The MELT Method will teach you how to acquire a healthy posture and improved mobility as it works to address those aspects of your body that are often ignored. Stretches MAY NOT improve your posture or your pain. Hydrating and lengthening your fascial lines so an upright posture and movement becomes effortless can be key.

This monthly class is taught LIVE via Zoom the 2nd Tuesday of each month from 5:00 to 6:00 pm ish Eastern depending on any Q&A at the end of class. Each class provides a different MELT Map and focus in a diverse way. Recorded if you can’t make it live and/or wish to review and practice to improve your MELT skills until the next monthly class is taught.

$25 Fee is PER class. Upcoming dates: 4/9/24, 5/14/24, 6/11/24, 7/9/24, 8/13/24, 9/10/24

Purchase 5 Monthly MELT classes for just $125 and get the 6th class FREE!

Description

If you have never MELTed, you are in for an experience like no other! If you have MELTed before I have some questions to ask you.

Is your MELT roller and Hand & Foot kit collecting dust? Have you forgotten any of the techniques you learned in the past?

Too busy taking care of others to take care of yourself? Worried there may be some fallout from this as time goes by? How will you do all you need to do if pain or immobility leads to needing help from others? Aaaargh!

No self-care method provides results if you don’t do it. How about making you a priority just once each month?! Develop a healthy habit!

When you perform the MELT Method you WILL see and feel a difference each and every time. Over time, the benefits only increase!

I invite you to join me each month to destress, release tension, improve posture, ease pain, and enhance your body’s natural ability to function, heal, & repair for healthier aging. 

Learn from an expert who sees people eliminate pain, regain health, and return to doing the things they love to do every day. This class requires you to be able to get on and off the floor to perform the techniques. Dress in loose, comfortable clothing. Have a yoga mat and a water bottle available.

An official MELTTM Soft Foam Roller and MELTTM Hand & Foot Treatment Kit is required to participate in this class. A MELT Resistance Band is also recommended to enlarge the number of techniques you can perform. These can be purchased at www.meltmethod.com.

Purchase 5 Monthly MELT classes for just $125 and get the 6th class FREE!

***If you are an HLW Academy student or a MWP Private Club paid level member please email support@havelifelongwellbeing.com  for your discount code. Code is needed each time you register for a class. You can purchase 5 classes for just $100 and get your free class too!   

Not a student or member? Now may be the time to take that step toward lifelong wellbeing! You will save $ AND improve your ability to move without pain and age without decline:-)

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