Weakness Is Common. But It’s Not Inevitable.
The Muscle Loss Myth
Most people are told muscle loss is “normal with age.” It’s not.
Join us for just 2 hours to learn the science-backed strategies to rebuilding muscle and strength at any age.
Tuesday, Mar 24th, 2026
A one-day LIVE workshop
7 PM – 9 PM Eastern
Just two hours of your time
FREE
But space is limited!
Hosted By Healthy Aging & Pain Expert Eileen Kopsaftis
The data is increasingly clear...
MUSCLE LOSS IS NOT A NORMAL PART OF AGING
People often feel like their muscles get weaker as the years go by. And it’s true that muscle loss is one of the main reasons that people lose their independence as they get older. That’s because muscle loss sets many other problems into motion:
Weakness that makes daily tasks harder
Poor balance that feels risky
Fear of bending, lifting, or falling
Fatigue that stops life in its tracks
DIFFICULTY WORKING OUT OR EXERCISING
Movements you used to do easily now feel unsafe
But when you train your body the right way, weakness can be reversed. Strength and independence can come back even if you have been struggling for years.
Ready to learn how?
What You'll Get At This Workshop
In just 2 hours, you'll learn how to stop getting weaker and start rebuilding strength at any age.
Strength Assessment
Learn What Actually Stops Muscle Loss
What works, what doesn’t, and what to do if pain has made you avoid strength training.
How avoiding movement becomes the real problem
Safe, Strength-Building Movements
A Clear Plan to Restore Strength
TESTIMONIALS
Hear it from the ones who experienced it
MEET YOUR HOST
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen’s passion is to teach people how to radically reduce the risk of ending up in a nursing home. This led to the creation of the Have Lifelong Wellbeing Academy to equip people to successfully age without pain and decline. She truly believes we all can have lifelong wellbeing.
Eileen is the author of two international bestsellers, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It and her newest book AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
ACCESS THE REPLAY
The LIVE event has now ended, but you can still access the recording through Sunday, March 29th, 2026 at midnight Eastern! Sign-up below to receive it via email and learn how to stop getting weaker and start rebuilding strength at any age. If you have any trouble accessing it, please email support@havelifelongwellbeing.com