Exercise Away Urinary Incontinence – Without Kegels!
4 Thursdays, Apr 9, 16, 23, 30 @ 6:00 pm to 7:30 pm EASTERN/NEW YORK
If Kegels haven’t worked for you, learn why and what to do about it in this four-class series. Since supporting your bladder as it fills with urine and gets heavier is what your pelvic floor must do to prevent unwanted urine leakage, isn’t it critical to strengthen your pelvic floor? This class will teach you how, fully clothed and upright.
Learn from an expert in movement and pelvic floor function who has been helping patients and clients resolve chronic issues for 30 years. You will develop the skills to achieve healthy pelvic floor function for a lifetime! Please bring a red or silver Pelvicore Pro to fully participate in this class. Click HERE to order from PelvicSolutions.com. Choose red if you are sedentary or silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too! Many report improved running and sports performance from training these muscles. Note: I have no affiliation with Pelvic Solutions. The Pelvic Core Pro simply works.
Recorded instructions and demonstrations (teacher only) are provided if you miss a class.
Contact Hudson Valley Community College to register by phone. Call 518-629-7339 or click HERE to register online.
NOTE: This course takes place LIVE in-person at Hudson Valley Community College in Upstate New York.
Contact the College to register.
Call 518-629-7339 to register or click the link below under class details to register online.
What you will learn in addition to four different movement classes:
- Class #1: Incontinence statistics/causes/medications/procedures/surgeries
- Class #2: Pelvic floor anatomy/urinary sphincter function/pelvic core
- Class #3: Retention issues/menopause & HRT
- Class #4: How ankles, hips, and trunk play a vital role/practical facts
Yes, it really works! Just take a look at these comments:
- Just 14 days from beginning the exercises: This has been working! I am on Day 2 of not wearing any pads and no ‘accidents’. I haven’t been brave enough to try it out in public yet but I have every confidence by the time I finish the program I will be able to go out without wearing a pad and not worry about having any issues.
- Excellent instructions, descriptions and demonstrations. Ample opportunity to ask questions.
- Loved being able to first learn the motions as they are being taught and then immediately performing the motions in a workout.
- The best part is how Eileen balanced the educational part with the experiential part
- Thank you so much for this Pelvic Core course; it was incredible. You provided detailed information that makes it easy for non-movement professionals to understand the vital importance of the pelvis/hips and how the entire body is connected. You are compassionate, respectful, and protective of privacy with a topic that can be uncomfortable or embarrassing to address.
You will need to purchase a red Pelvicore Pro from www.PelvicSolutions.com to perform the movements taught in this class. Choose silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too!
Contact HVCC to register. Call 518-629-7339 or go HERE for more information or to register online.
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen is the author of the international bestseller, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It, and her latest release, AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
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