Train your body to improve your bone health…
This is a small part of a workout taught in a virtual class on Bone Health. If this interests you and you want to learn more, check out the Healthy Bones Ed & Workout online video course!
Train your body to improve your bone health…
This is a small part of a workout taught in a virtual class on Bone Health. If this interests you and you want to learn more, check out the Healthy Bones Ed & Workout online video course!
Train your body in ALL 3 planes to help your back from below…
If this interests you and you want to learn more, you MUST join the next 3 Day Back Pain Challenge!
Does diagnostic testing for causes of back pain tell the whole story?
If this interests you and you want to learn more, you MUST join the all new 3 Day Back Pain Challenge!
Causes of back pain include…
If this interests you and you want to learn more, you MUST join the all new 3 Day Back Pain Challenge!
Know how important it is for your body to function well from the ground up…
If this interests you and you want to learn more, you MUST join the challenge!
Know the risks and benefits of what is recommended so you can make an informed decision…
If this interests you and you want to learn more, you MUST join the challenge!
Learn a common cause of pain almost ‘anywhere’ in your body (and poor balance too!)
If this interests you and you want to learn more, you MUST join the challenge!
Learn why balance becomes a problem and the best training to improve it!
If balance is a concern, you may enjoy checking out the Stability & Balance 6 Class Series. It starts Thursday, April 21st.
Have you inherited ‘bad’ genes? You can impact this with food!
Are your hips working well enough to promote healthy pelvic floor function? Try this movement to find out. View to the end to know modifications if you are limited by pain or weakness. Want to learn more?
Check out the Exercise Away Urinary Incontinence Without Kegel Class series taught LIVE starting Thursday, March 31st at 6 pm Eastern.
Tip: requires a Pelvic Core Pro to fully participate in class movements.Â
Recorded if you can’t join us LIVE.