Virtual Classes

 Struggling with unwanted leakage and the need for disposable underwear? Concerned about bone loss and the risk of a hip fracture? Want to do what it takes to PREVENT these things (or improve them if current) and age really well? These Virtual Classes are provided for you to become an informed consumer to help make better decisions and achieve improved outcomes.  Learn what works, what doesn’t, and why. 

Discounts provided to Move Without Pain Private Club members and Have Lifelong Wellbeing Academy students. Email Support@havelifelongwellbeing.com for the discount code. 

Here is a list of what is possible:

• understand why fracture risk is not decreased by consuming dairy foods 
• learn scientifically proven movements to improve bone density
• be informed of what the data shows regarding risks & benefits of OP meds
• train your pelvic floor muscles authentically, upright and fully clothed, to resolve incontinence
• be informed of the risks & benefits of commonly advised treatments for UI
• all new Nourish Your Body for Life 8 class series coming VERY SOON…