so, you want to locate your pain culprits?
If you have shoulder pain (or knee pain, or back pain, or neck pain) it is important to assess yourself as a WHOLE body, not just a body part. The video below teaches how to assess your movement in 3 planes of motion so you can locate areas that are not ‘playing nice’ with other areas. Is it your hip(s) or is it your ankle(s) or is it your thoracic spine that is forcing your painful body part to work overtime?Â
Caution: Please read this disclaimer before proceeding.
If you would like to be introduced to training in 3 plane function to address your pain culprits authentically you may wish to join the Move Without Pain Private Club. The FREE level PC membership includes a Movement Truth & Training Video Workout and a Geek Corner Video on multiple topics.