Posture Reset
$99.00
If you’re starting to lean forward or worried about getting a dowager’s hump, this three-class series will teach you how to acquire a healthier upright posture and maybe even get a little taller! This class requires you to be able to get on and off the floor to fully participate and perform all of the techniques. This LIVE, in-person course will take place on Tuesdays from Feb 18th – March 4th, 2025 from 5:00 pm – 6:30 pm at Hudson Valley Community College (HVCC). Please mention section code ZPGE-077 600 when registering.
NOTE: This course takes place LIVE in-person at Hudson Valley Community College in Upstate New York.
Contact the College to register.
Call 518-629-7339 to register or click the link below under class details to register online.
Register online: Click Here
Are you starting to lean forward when you stand or walk? Concerned about developing a dowager’s hump as you age? It’s never too early—or too late—to address these concerns and improve your posture!
In this three-class series taught at Hudson Valley Community College (HVCC), you’ll learn how to develop a healthier, upright posture and may even discover that you gain a little height along the way. Through targeted techniques and movement practices, you’ll build strength, flexibility, and awareness to help you stand taller, move more freely, and feel more confident in your body.
Time & Date
Tuesdays, Feb 18th – March 4th
5:00 pm – 6:30 pm
Course will be held in McDonough Sports Complex, Room 192
What You’ll Gain:
- Improved posture and alignment
- Greater awareness of your body’s natural movement patterns
- Tools to prevent or reduce the effects of poor posture, including rounded shoulders or forward-leaning posture
- Long-term strategies to maintain a healthier, more balanced body
Who Should Join?
This course is ideal for anyone ready to prioritize their posture and overall well-being. You’ll need to be able to get on and off the floor for certain techniques, but modifications will be provided to suit participants’ varying needs.
What to Bring:
- A yoga mat
- A water bottle
- Dress in loose, comfortable clothing
Required Equipment
An official MELT™ Soft Roller is essential for this class. You can purchase one at www.meltmethod.com.
Take the first step toward standing taller, moving better, and living with more ease. Space is limited, so register today and start your journey to healthier posture!
| Will this course be recorded? | This is a LIVE, in-person class and as such, there will be no recording available. If this topic interests you, check out this virtual class on the same topic: https://havelifelongwellbeing.com/product/exercise-away-urinary-incontinence-no-kegels/ |
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| Can I purchase the MELT equipment from you? | We do not sell MELT equipment. You can purchase the required equipment directly from the MELT Method team at https://meltmethod.com/. |
| What if I have more questions? | Please email support@havelifelongwellbeing.com! We're happy to help :) |
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen is the author of the international bestseller, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It, and her latest release, AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
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