Monthly MELT Class for posture, pain, stress & healthy aging!
$25.00
Next Live Class: Back to the Core
March 11th, 5 pm Eastern
In this class we will heighten your neurocore connection and balance your nervous system, helping you face life’s demands with grace. It includes a neck release sequence, a powerful lower body rehydration sequence, and a rebalance sequence. If you have low back pain, are feeling stressed, or if you’re feeling bogged down and disconnected, this is the map for you. You will need a MELT soft roller to fully participate in this class.
If moving without pain and aging well is important to you, please join us!
Discover the Power of MELT!
The MELT Method is a groundbreaking self-care technique that uses simple tools like soft rollers and small balls to hydrate your connective tissue, calm your nervous system, and restore your body’s natural balance. Designed to reduce chronic pain, improve flexibility, and enhance overall well-being, MELT helps you feel better in your body every day—whether you’re dealing with stiffness, discomfort, or the wear and tear of daily life.
If you’ve never MELTed before, you’re about to discover an experience like no other—one that can truly change how your body feels and functions.
If you’ve MELTed in the past, I have a few questions for you:
- Is your MELT roller or Hand & Foot Kit gathering dust?
- Have you forgotten some of the techniques you once mastered?
- Are you so busy taking care of others that your own self-care has taken a backseat?
Let’s be honest—ignoring your body’s needs now can lead to bigger challenges later. How will you manage everything you need to do if pain or immobility forces you to rely on others?
The good news: The MELT Method works—and fast.
This simple yet powerful method lets you feel and see the difference every time you practice. With regular use, MELT helps you age gracefully, move freely, and maintain your energy and resilience for years to come.
Why wait? Make yourself a priority! Just once a month, join me to:
- Release tension
- Improve posture
- Ease pain
And enhance your body’s natural ability to:
- Function smoothly in daily life
- Heal and repair itself
- Support healthier, more graceful aging
As an experienced instructor, I’ve helped countless people eliminate pain, regain their health, and return to the activities they love. Now it’s your turn!
Required Equipment
An official MELTTM Soft Foam Roller, MELTTM Hand & Foot Treatment Kit and a MELT Resistance Band is required to fully participate. Not all products are used in every class. These can be purchased at www.meltmethod.com.
Be sure to have a yoga mat and a water bottle available during the class.
Join us for a NEW MELT Class Every Month!
This monthly class is taught LIVE via Zoom the 2nd Tuesday of each month from 5:00 to 6:00 pm ish Eastern. Q&A is provided at the end of class. Each class provides a different MELT sequence and focus in a diverse way. It’s also recorded if you can’t make it live and/or wish to review and practice to improve your MELT skills until the next monthly class is taught.
Upcoming dates: 3/11/25, 4/8/25, 5/13/25, 6/10/25, 7/8/25, 8/12/25
NOTE: $25 Fee is PER class.
Special Deal
Purchase 5 Monthly MELT classes for just $125 and get the 6th class FREE! Simply add 6 classes to your cart and the discount will automatically be applied.
Discounts for Academy Students and Private Club Members
If you are an HLW Academy student or a MWP Private Club paid level member please email support@havelifelongwellbeing.com for your discount code. Code is needed each time you register for a class. You can purchase 5 classes for just $100 and get your free class too. Like getting 6 classes for the price of 4!
Not a Private Club member? Now may be the time to take that step toward lifelong wellbeing! You will save $ AND improve your ability to move without pain and age without decline 🙂 Visit mwpprivateclub.com to learn more
| Are the classes recorded if I can't make it live? | Yes! Everyone who purchases this class will receive a Zoom link to join live on the class' date. A recording will be sent out a few hours following the end of the class in case you missed or would like to repeat the sequence. |
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| Can I purchase the MELT equipment from you? | We do not sell MELT equipment. You can purchase the required equipment directly from the MELT Method team at https://meltmethod.com/. |
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen is the author of the international bestseller, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It, and her latest release, AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
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