Really didn’t expect this much improvement based on the diagnosis of moderate arthritis and the comment “when it becomes so bad it limits your lifestyle a hip replacement is warranted.” Again, thank you very much and I really appreciate having access to the knowledge/skills you have.

And just like that – I’m walking normal – not anticipating pain or paying close attention to each foot strike. I was able to just walk up the stairs to my office this morning. And even my group of “fit club” folks I lead at work at lunch time were astounded as I practically ran down the stairs heading outside for our workout – where before I would hold on to the rail and carefully walk down as to not exacerbate the pain in my knees. During our regular workout today, I was able to do the lunges along with everyone else (I have typically done a modifier) without pain.

I got out of the car 2 Sundays ago, and was half way across the parking lot before I realized that I was not in pain, and that I had not done my obligatory stretches after getting out of the car! This Move Without Pain is for Real... thank you for all that you do!