Virtual Classes

Tried pain meds, heat, ice, massage, physical therapy, injections, even surgery and still suffer from back, shoulder, hip, or knee pain? Have pain all over? Struggling with unwanted leakage and the need for disposable underwear? Want to do what it takes to PREVENT these things and age really well? These Virtual Classes are provided for you to become an informed consumer to help make better decisions and achieve improved outcomes.  Learn what works, what doesn’t, and why. Some classes include expert movement education and workouts to authentically address the ’cause’ of the issue and not just the symptoms. 

Here is a list of what is possible:

• improve chronic pain & enhance immune function with breathing strategies
• understand why fracture risk is not decreased by consuming dairy foods 
• train your pelvic floor muscles authentically, upright and fully clothed, to resolve incontinence
• discover how easy it is to grow your own sprouts for vibrant nutrition
• learn effective movements to address hip pain
• understand how much your shoulders are impacted by the rest of your body and train to fix the culprit(s)
• find out the true “fountain of youth” to reverse commonly seen aging issues
• apply simple strategies to effectively impact digestive problems
• learn the power of hydrating well and the harms seen when not…