Have you ever been to the doctor’s or physiotherapist’s office a persistent pain issue? Have you ever wondered why a certain part of your body is always hurting? Well-meaning healthcare professionals will often focus treatment on the painful body part. They’ll apply ice, heat, stretch it, and more. You may even leave with a set of exercises targeting that painful area.

But what if the root cause of your pain lies elsewhere in your body? When it comes to the body, everything is connected to everything else. Shoulder issues can trigger ankle pain, restricted movement in your trunk can lead to back pain, and stiff knees may have nothing to do with the knees themselves. In this transformative e-book, you’ll discover the real reasons behind common pain syndromes—and finally learn what truly works to eliminate them for good.