It seems like every few months, there’s a new diet that claims to be THE solution to health and longevity. But the truth is, science has been clear for years about what your body truly needs — and doesn’t need. In this e-book, Eileen debunks popular diet and lifestyle myths with evidence-backed insights.

You’ll finally get answers to questions like: “Are there really good fats?”, “Is soy actually bad for you?”, and “Do I need to cut carbs to lose weight?”. This is your chance to discover the real, science-based truth about what it takes to stay healthy — no more guessing, no more “this is what worked for me” — just facts!