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FREE 5-day Boot camp

WHAT IF YOU COULD REVERSE AGING?

In just 5 days, learn how to effectively reverse the common signs of aging so that you can have the energy, strength, and mobility to do the things you love.

VIEW THE RECORDINGS

YOU CAN MOVE LIKE YOU'RE 10 YEARS YOUNGER!

Feeling weak, tired, and in pain as you get older are NOT rites of passage. And yet, our medical system is focused on managing symptoms and effects of aging. They are not showing people how to reduce or prevent them. This boot camp will show you how to train, nourish, and take care of your body so that you can have (or re-gain) the energy, strength, and mobility to do the things you love.

No, it’s not about some gimmicky product or supplement. It’s about knowing the right things to do in your daily life.

Allow me show you how over 5 days, from Nov 27th – Dec 1st, 2023.

Click HERE to Register

STARTS MONDAY, november 27TH!

Don't miss out

The Boot camp BEGINS Nov 27th!

Click HERE to Register

OVER 5 DAYS, JUST 90 MINUTES PER DAY,
YOU'LL LEARN HOW TO...

Condition Your Body to
Age With Joy

Learn movements and self-care strategies that address the common causes of poor strength, balance, and sleep with age. These simple strategies are often overlooked by movement professionals and medical experts.

You must be able to move your body authentically, for REAL life! You’ll see that properly working just 4 areas of your body can radically improve your movement and quality of life. Plenty of modifications are taught to accommodate limitations. 

Make Informed Decisions About Your Health

Understand the risks and benefits behind the most commonly advised treatments to address joint health, bone health, and more. You’ll also learn simple strategies you can do at home to begin addressing (and hopefully reversing) these signs of aging An informed healthcare consumer makes better choices with improved outcomes.

If all you hear is “What do you expect at your age?”, it’s time to find another, more informed, clinician.

Eliminate the Concerns of Aging

Discover how some of the common “rites of passage” are actually reversible with good habits and proper conditioning in authentic human movement. You’ll see that many things that you were told are “normal” as you age can truthfully be reversed. Allow me to bust some myths for you, leaving you empowered, to achieve lifelong wellbeing.

It’s time to get armed with the truth and an ability to affect real change in YOUR body. 

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MEET YOUR HOST

Eileen Kopsaftis

The boot camp is hosted by Eileen Kopsaftis, BS, PT, CAFS, CMI, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day. 

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

This book includes a website with a great deal of free resources. To check it out, click here. 

BOOT CAMP SCHEDULE

Daily 12 - 1:30 pm Eastern/NY time

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Day 1: Boost Your Balance & Stability

No, feeling wobbly and unstable is NOT normal, even as you age. Learn to train for true balance which requires fluidity with control from the ground up. By resetting and strengthening your body's stabilizing mechanisms, you'll learn to move with ease and even reduce your fall risk to maintain your independence for years to come. We begin with a test! How will you score?

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Day 2: Strengthen Your Bones & Joints

How often have you heard that osteoporosis and arthritis are just normal parts of aging? Discover how what you eat can not only provide health to your bones & joints, but may improve these chronic conditions. Learn to compare simple diet & lifestyle changes to conventional medical treatments for these issues so you can make informed decisions about your health.

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Day 3: Posture Perfect

Are you beginning to hunch forward? Take the test and find out! Understand the complex nature of how your muscles impact your posture and your spine. Learn how to train those muscles to reverse poor posture if you have it or prevent it as you age. No one wants a dowager's hump. Ever.

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Day 4: Restorative Sleep & healthy Memory

Sleep quality and memory loss are NOT rites of passage! Learn how simple food and lifestyle changes can dramatically improve sleep quality and may even reverse your risk of dementia! You'll also learn about the risks & benefits of conventional medical treatments for sleep and memory issues so that you can make more informed decisions.

cognitive_health

Day 5: Train for Mobility & Brain Health

Did you know that exercise improves brain function? You'll not only learn how to reverse stiffness and limited range of motion, but you will discover the secret to making more BDNF! Knowing how to condition your body so you are fully mobile will keep you doing the things you love to do as the years keep ticking with ease and joy.
BONUS: Special extended Q&A to get your questions answered.

Click HERE to Register

Does this sound familiar...?

You are getting older, you know…

What do you expect at your age?

You just have to learn to live with it…

Nothing can be done about it unless you want surgery…

Try this medication.

It’s normal to gain weight as you age.

I tried exercise but my pain got worse!

 Why should we EXPECT to get weaker as we age…?! These myths and more will be debunked in this 5-day boot camp! With the right knowledge and tools, you can significantly reduce your risk of losing your independence as you age and remain in the comfort of your own home. Allow me to show you how.

What Past Participants Are Saying...

I fractured my spine a year ago due to severe osteoporosis, and have had chronic low back pain ever since. Since I have been doing the exercises daily, for about a month, I notice I have much less frequency and degree of pain. I plan to continue these exercises as they feel really good in my body, and I hope to be completely pain free someday. The event is fun and extremely informative. Go for it if you suffer from any pain at all.
Linda N
I worked cleaning houses and had terrible shoulder pain. I tried being more careful making more trips carrying supplies but really, I used pain reliever for two years and it did help my pain. However, I was very concerned about taking drugs… When I found out about Eileen I had a number of problems, a uterus prolapse and lots of pain in feet, shoulders etc. Eileen was a God send.
Cathy D
I found all of the information shared very helpful. It reinforces my desire to continue the exercises given. I feel they will help me to strengthen the areas I need help in. In all the years of the various therapies I have had I have never been given any of these exercises!
Sherry
Currently, my pain is in my neck and left shoulder. I have been under chiropractic care for several years for the neck pain. I am already experiencing relief from your routines and my chiropractor saw a big difference on Monday's visit and even remarked on my increased shoulder mobility. I understand your philosophy now after taking this very comprehensive challenge and am hopeful for pain resolution. Such good information and information that makes sense! Thank you for these classes!
Barbara C
I have realized what an important role my hips and ankles have played in my knee pain. The exercises work!! I enjoy learning what Eileen has to teach. She’s a wealth of knowledge. I want to share it with everyone I know.
Lois B

RECEIVE THE RECORDINGS

The boot camp has now ended, but the recordings are still available to watch through Wednesday, December 6th, 2023! Please enter your contact information below to receive them by email. If you have any questions or run into any issues, please email: support@havelifelongwellbeing.com

Can't Find a time?

If there are no remaining times or if none of the available times work for you, please fill out your information below. We’ll email you when more time slots open up.