Train Away Pain and Age Without Decline
$125.00
Improve balance, strength, and flexibility with this beginner-friendly class designed to keep you moving confidently and pain-free. Learn dynamic techniques to train balance in motion, build full-body strength, and stabilize your core for healthier, more stable movement. This LIVE, in-person course will take place on Thursdays from Feb 20th – April 17th, 2025 from 5 pm – 6 pm at Hudson Valley Community College (HVCC). Please mention section code ZPGE-073 600 when registering.
NOTE: This course takes place LIVE in-person at Hudson Valley Community College in Upstate New York.
Contact the College to register.
Call 518-629-7339 to register or click the link below under class details to register online.
Register online: Click Here
Build Balance, Strength, and Stability for Life
Are you concerned about losing strength and balance as you age? Falls are one of the greatest risks to long-term health, but the good news is that you can take proactive steps to reduce that risk. This beginner-to-moderate level class is designed to improve your balance, strength, and flexibility through targeted, motion-based exercises that keep you moving confidently.
Time & Date
Thursdays, Feb 20th – April 17th
5 pm – 6 pm
Course does not meet on 3/20
Course will be held in McDonough Sports Complex, Room 192
What Makes This Class Different?
- Balance in Motion: Standing on one leg for 30 seconds won’t cut it. In this class, balance is trained dynamically—through movement—so you can improve stability in real-life situations.
- Full-Body Strengthening: Each class hones in on a different area (glutes, abs, knees, etc.), while also working your entire body for stronger, pain-free function.
- Pain-Free Modifications: Every move is adaptable to ensure a workout that’s effective, safe, and tailored to your body.
What You’ll Gain:
- Improved balance and stability
- Increased strength and flexibility
- Greater confidence in your movement and ability to avoid falls
- A deeper understanding of how your body moves and functions
This class is ideal for anyone looking to stay active, independent, and injury-free as they age. Whether you’re new to fitness or looking to build on your existing routine, this class is for you!
What to Bring
- An exercise mat
- A water bottle
- Dress in comfortable, movement-friendly clothing
| Will this course be recorded? | This is a LIVE, in-person class and as such, there will be no recording available. If this topic interests you, check out this virtual class on the same topic: https://havelifelongwellbeing.com/product/exercise-away-urinary-incontinence-no-kegels/ |
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| What if I have more questions? | Please email support@havelifelongwellbeing.com! We're happy to help :) |
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen is the author of the international bestseller, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It, and her latest release, AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
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