Your rotator cuff is not the only thing that matters. Did you know in order for your arm to move your leg rotates first to switch on the muscles that stabilize your shoulder blade for pain-free motion? This all happens in a microsecond. Any lack of mobility or stability that occurs at the ankles or hips can elicit shoulder pain and injury.

Learn basic shoulder anatomy and how the rest of your body impacts shoulder function from the author of the Amazon best-selling book, Pain Culprits!. You will understand what works and doesn’t work. Be informed about facts that are not common knowledge and what tends to go wrong. Be empowered with effective strategies from a physical therapist who helps people eliminate pain, regain health, and return to doing the things they love to do. Wouldn’t you like the skills to achieve healthy shoulders for a lifetime of pain-free living? Dress in loose, comfortable clothing and have a water bottle available.

Registration at HVCC is required to attend this course. Go here to register or call 518-629-7333 and ask for Class ZREC-106 700.