DATES: Tuesdays, June 8, 15, 22, 29
TIME: 6 pm EASTERN/NEW YORK

You can’t consciously squeeze muscles (Kegel) and resolve incontinence. You need to work the muscles that support your bladder! This class will teach you how with the Pelvic Core Pro (see below) and specific movements training your hip rotation muscles in standing. Instructions and demonstrations recorded (teacher only) if you miss a class. $20 discount code for Move Without Pain Academy students and paid Private Club members. Email eileen@havelifelongwellbeing.com for code.

Kegel exercises are only the first sentence in a whole book about how to effectively address incontinence issues. You can consciously work the sphincter muscles in an attempt to control leakage, but you cannot “think about” strengthening your pelvic floor. Kegel exercises are useless for this task.

Since supporting your bladder as it fills with urine and gets heavier is what your pelvic floor must do to keep you continent, isn’t it critical to strengthen your pelvic floor?

You may be asking, “How do I do that?”

This class, taught live on Zoom, is your answer. Learn from Eileen Kopsaftis, an expert in movement and pelvic floor function who has been helping patients and clients resolve chronic issues for decades. You will need to purchase a red Pelvic Core Pro from Pelvic Solutions.com in order to perform what is taught in this class. Choose silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too! Many report improved running and sports performance from training these muscles.

Note: I have no affiliation with Pelvic Solutions. The Pelvic Core Pro simply works.