Exercise Away Urinary Incontinence Without Kegels
$149.00
You can’t consciously squeeze muscles (Kegel) and resolve incontinence. You need to work the muscles that support your bladder! This class will teach you how with the Pelvic Core Pro (see below) and specific movements training your hip rotation muscles in standing. This LIVE, in-person course will take place on Tuesdays from Mar 25th – Apr 29th, 2025 from 5:00 pm – 6:30 pm at Hudson Valley Community College (HVCC). Please mention section code ZPGE-065 600 when registering.
NOTE: This course takes place LIVE in-person at Hudson Valley Community College in Upstate New York.
Contact the College to register.
Call 518-629-7339 to register or click the link below under class details to register online.
Register online: Click Here
Kegel exercises are only the first sentence in a whole book about how to effectively address incontinence issues. You can consciously work the sphincter muscles in an attempt to control leakage, but you cannot “think about” strengthening your pelvic floor. Kegel exercises are useless for this task. Since supporting your bladder as it fills with urine and gets heavier is what your pelvic floor must do to keep you continent, isn’t it critical to strengthen your pelvic floor?
You may be asking, “How do I do that?”
Learn from Eileen Kopsaftis, an expert in movement and pelvic floor function who has been helping patients and clients resolve chronic issues for decades. You will need to purchase a red Pelvic Core Pro from Pelvic Solutions.com in order to perform what is taught in this class. Choose silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too! Many athletic people have reported improved running and sports performance from training these muscles using this device.
Note: HLW, LLC has no financial affiliation with Pelvic Solutions. The Pelvic Core Pro simply works.
Date & Time
Tuesdays, March 25th – April 29th, 2025
5:00 pm – 6:30 pm
Course does not meet on 4/8 & 4/22
Course will be held in McDonough Sports Complex, Room 192
Yes, it really works! Just take a look at these comments:
- Just 14 days from beginning the exercises: This has been working! I am on Day 2 of not wearing any pads and no ‘accidents’. I haven’t been brave enough to try it out in public yet but I have every confidence by the time I finish the program I will be able to go out without wearing a pad and not worry about having any issues.
- I am very glad I signed up for your class and I do feel it is helping. I find I really like doing the exercises along with you on your videos. I also enjoyed the information that you share.
- Excellent instructions, descriptions and demonstrations.
- Loved being able to see the motions as they are being taught and then immediately performing the motions in a workout.
- The best part is how Eileen balanced the educational part with the experiential part
- Thank you so much for this Pelvic Core course; it was incredible. You provided detailed information that makes it easy for non-movement professionals to understand the vital importance of the pelvis/hips and how the entire body is connected. You are compassionate, respectful, and protective of privacy with a topic that can be uncomfortable or embarrassing to address.
| Will this course be recorded? | This is a LIVE, in-person class and as such, there will be no recording available. If this topic interests you, check out this virtual class on the same topic: https://havelifelongwellbeing.com/product/exercise-away-urinary-incontinence-no-kegels/ |
|---|---|
| What if I have more questions? | Please email support@havelifelongwellbeing.com! We're happy to help :) |
| How do I purchase a Pelvic Core Pro? | You will need to purchase a red Pelvic Core Pro from Pelvic Solutions.com in order to perform what is taught in this class. Choose silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too! Many athletic people have reported improved running and sports performance from training these muscles using this device. |
| Can I purchase the Pelvic Core Pro from you? | We are no affiliated with Pelvic Solutions, the maker of the Pelvic Core Pro. It simply works! Please purchase from them directly at Pelvic Solutions.com |
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen is the author of the international bestseller, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It, and her latest release, AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
Reviews
There are no reviews yet.