Dive into four full hours of slide presentations, movement instruction with modifications if needed, and specific workouts provided!

Kegel exercises are only the first sentence in a whole book about how to effectively address incontinence issues. You can consciously work the sphincter muscles in an attempt to control leakage, but you cannot “think about” strengthening your pelvic floor. Kegel exercises are useless for this task. Since supporting your bladder as it fills with urine and gets heavier is what your pelvic floor must do to keep you continent, isn’t it critical to strengthen your pelvic floor?

You may be asking, “How do I do that?”

This virtual class is your answer. Learn from Eileen Kopsaftis, an expert in movement and pelvic floor function who has been helping patients and clients resolve chronic issues for decades. You will need to purchase a red Pelvic Core Pro from Pelvic Solutions.com in order to perform what is taught in this class. Choose silver if you are strong and athletic. Yes, athletes can have weak pelvic floors too! Many athletic people have reported improved running and sports performance from training these muscles using this device.

Note: HLW, LLC has no financial affiliation with Pelvic Solutions. The Pelvic Core Pro simply works.

What’s Included

What you will learn in addition to four different movement classes AND a bonus retention and urgency strategy video:

• Class #1: Incontinence statistics/causes/medications/procedures/surgeries
• Class #2: Pelvic floor anatomy/urinary sphincter function/pelvic core
• Class #3: Retention issues/menopause & HRT
• Class #4: How ankles, hips, and trunk play a vital role/practical facts

Yes, it really works! Just take a look at these comments:

• Just 14 days from beginning the exercises: This has been working! I am on Day 2 of not wearing any pads and no ‘accidents’. I haven’t been brave enough to try it out in public yet but I have every confidence by the time I finish the program I will be able to go out without wearing a pad and not worry about having any issues. 
• I am very glad I signed up for your class and I do feel it is helping. I find I really like doing the exercises along with you on your videos. I also enjoyed the information that you share.
• Excellent instructions, descriptions and demonstrations. 
• Loved being able to see the motions as they are being taught and then immediately performing the motions in a workout.
• The best part is how Eileen balanced the educational part with the experiential part
• Thank you so much for this Pelvic Core course; it was incredible. You provided detailed information that makes it easy for non-movement professionals to understand the vital importance of the pelvis/hips and how the entire body is connected.  You are compassionate, respectful, and protective of privacy with a topic that can be uncomfortable or embarrassing to address.

Discounts for Academy Students and Private Club Members

If you are an HLW Academy student or a MWP Private Club paid level member please email support@havelifelongwellbeing.com for your discount code. Academy students receive a 20% discount on this course and Private Club paid level members receive a 10% discount!

Not a Private Club member? Now may be the time to take that step toward lifelong wellbeing! You will save $ AND improve your ability to move without pain and age without decline 🙂 Visit mwpprivateclub.com to learn more