Decrease Stress & Pain with MELT
Tuesday, July 20th 6:00 – 8:00 pm Eastern/New York time. This course is taught remotely through Hudson Valley Community College via Zoom.
Do you struggle with constant tension in your body? Or aches and pains? Or stiffness? Is your life full of things that keep you from experiencing a relaxed and pain-free life? The MELT Method will teach you how to acquire a pain-free state and erase the negative effects of stress.
Description
Address all that stuck stress, starting with a foot treatment, ending with a neck release, and hitting up your back, shoulders, and arms with restorative rehydrating techniques in between. You will learn the skills to perform this method in the comfort of your own home for a lifetime of pain-free living.
Learn from an expert who sees people eliminate pain, regain health, and return to doing the things they love to do every day. This class requires you to be able to get on and off the floor to perform the techniques. Dress in loose, comfortable clothing. Have a yoga mat and a water bottle available.
An official MELTTM Soft Foam Roller and MELTTM Hand & Foot Treatment Kit is required to participate in this class. These can be purchased at meltmethod.com.
Registration at HVCC is required to attend this course. Go here to register or call 518-629-7333 and ask for Class ZPGE-060 700.
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