Age Well with Strong Bones
$97.00
Are you ready to take control of your bone health and significantly reduce your risk of fracture as you age? This comprehensive online course empowers you with information you may not have been told about how to maintain strong, resilient bones for a lifetime—starting today.
Are you ready to take control of your bone health and significantly reduce your risk of fracture as you age? This comprehensive online course empowers you with information you may not have been told about how to maintain strong, resilient bones for a lifetime—starting today.
What You’ll Gain from This Course
With over three hours of engaging, high-quality content that is not mainstream knowledge, but should be.
- The science behind how bones really break down and rebuild.
- Risks & benefits of common treatments and how they impact bone remodeling.
- The role of calcium: how much you need and the best sources.
- Surprising insights into the “Calcium Paradox.”
- The foods that promote strong bones—and why they work.
- The critical connection between Vitamin D, supplements, and bone health.
- How exercise strengthens bones and which movements are proven effective.
- Lifestyle factors that impact your bone density.
- Immediate action steps you can start implementing today.
BONUS: Hands-On Guidance
This course includes practical, actionable resources:
- Movement Education Videos led by Eileen Kopsaftis, an expert with over 30 years in getting people out of pain and aging well. Learn safe, effective exercises designed to enhance bone density and reduce the risk of bone loss. Exercises taught for prevention and if osteoporosis is present.
- Cooking Video and Recipes by Food for Life Instructor Cyd Notter. Master easy, dairy-free substitutes for staples like cheese, sour cream, pudding, and more. Written recipes are included!
Action-Oriented and Rewarding
This isn’t just about learning—it’s about doing. This course comes with practical action steps to help you immediately apply what you’ve learned. Complete the steps, and you’ll unlock special rewards to celebrate your progress!
Meet Your Instructors
- Eileen Kopsaftis: A pain & aging expert who has been helping people get their lives back since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. International best-selling author of Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it and her newest book, Aging Culprits! 12 myths that sabotage your future and steal your joy.
- Cyd Notter: A licensed Food for Life Instructor and best-selling author of The Plan A Diet: Combining whole food, plant based nutrition with the timeless wisdom of scripture. Cyd is dedicated to empowering individuals to take charge of their health through evidence-based, plant-based nutrition.
Discounts for Academy Students and Private Club Members
If you are an HLW Academy student or a MWP Private Club paid level member please email support@havelifelongwellbeing.com for your discount code. Academy students receive a 20% discount on this course and Private Club paid level members receive a 10% discount!
Not a Private Club member? Now may be the time to take that step toward lifelong wellbeing! You will save $ AND improve your ability to move without pain and age without decline 🙂 Visit mwpprivateclub.com to learn more
| Do I get permanent access to this course? | Yes! When you purchase this course, you will be prompted to create an account on HaveLifelongWellbeing.com if you don't already have one. After completing your purchase, you will receive a link to access the course through your account. The course can also be accessed through the My Account section of the website to stream online at any time. |
|---|---|
| Can I download the course once I purchase? | All courses can be watched through the Have Lifelong Wellbeing website. Due to copyright, it is not possible to download the course at this time. |
| What if I have more questions? | Please email support@havelifelongwellbeing.com! We're happy to help :) |
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen is the author of the international bestseller, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It, and her latest release, AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
Reviews
There are no reviews yet.