Age Well with Strong Bones

Are you ready to take control of your bone health and significantly reduce your risk of fracture as you age? This comprehensive online course empowers you with information you may not have been told about how to maintain strong, resilient bones for a lifetime—starting today.

What You’ll Gain from This Course

With over three hours of engaging, high-quality content that is not mainstream knowledge, but should be.

• The science behind how bones really break down and rebuild.
• Risks & benefits of common treatments and how they impact bone remodeling.
• The role of calcium: how much you need and the best sources.
• Surprising insights into the “Calcium Paradox.”
• The foods that promote strong bones—and why they work.
• The critical connection between Vitamin D, supplements, and bone health.
• How exercise strengthens bones and which movements are proven effective.
• Lifestyle factors that impact your bone density.
• Immediate action steps you can start implementing today.

BONUS: Hands-On Guidance

This course includes practical, actionable resources:

• Movement Education Videos led by Eileen Kopsaftis, an expert with over 30 years in getting people out of pain and aging well. Learn safe, effective exercises designed to enhance bone density and reduce the risk of bone loss. Exercises taught for prevention and if osteoporosis is present.
• Cooking Video and Recipes by Food for Life Instructor Cyd Notter. Master easy, dairy-free substitutes for staples like cheese, sour cream, pudding, and more. Written recipes are included!

Action-Oriented and Rewarding

This isn’t just about learning—it’s about doing. This course comes with practical action steps to help you immediately apply what you’ve learned. Complete the steps, and you’ll unlock special rewards to celebrate your progress!

Meet Your Instructors

• Eileen Kopsaftis: A pain & aging expert who has been helping people get their lives back since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. International best-selling author of Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it and her newest book, Aging Culprits! 12 myths that sabotage your future and steal your joy. 
• Cyd Notter: A licensed Food for Life Instructor and best-selling author of The Plan A Diet: Combining whole food, plant based nutrition with the timeless wisdom of scripture. Cyd is dedicated to empowering individuals to take charge of their health through evidence-based, plant-based nutrition.