A hidden culprit may be stealing your strength, mobility, and future freedom: your CORE.
Falls, pain, and loss of independence soon follow when this foundation of balance, posture, and stability weakens.
Learn what you can do to fix it, NOW!
If you think core strength is just about flat abs and 6-packs, you’ve been misled.
Discover why core strength matters far beyond physical fitness and how it can prevent you from ending up in a nursing home.
Uncover the biggest mistake people make when training their abs and start strengthening your core NOW without a gym or fancy equipment!
Learn how common, everyday habits may be weakening your core and sabotaging your good intentions without you realizing it.
Discover the surprising ways your core affects everything from balance to posture, and how intimately it's connected to your future independence.
Learn simple movements you can do anytime, anywhere with specific modifications to get you moving no matter your current pain level or starting point.
Learn from Eileen Kopsaftis, a pain and aging expert whose 30+ years of experience, coupled with the latest science, will illuminate your path to aging well.
MEET YOUR HOST
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen’s passion is to teach people how to radically reduce the risk of ending up in a nursing home. This led to the creation of the Have Lifelong Wellbeing Academy to equip people to successfully age without pain and decline. She truly believes we all can have lifelong wellbeing.
Eileen is the author of the international bestsellers, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It and her newest book AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
Just three days of your time
60-min sessions
Recordings available if you miss anything
Don’t Miss Out!
The LIVE event is now over but you can still watch the recordings through Sunday, March 30th! Register below to receive access to them via email. If you have any questions or run into any issues, please email: support@havelifelongwellbeing.com
If there are no remaining times or if none of the available times work for you, please fill out your information below. We’ll email you when more time slots open up.