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POWER AGING BOOT CAMP

Move better and feel stronger than ever before, REGARDLESS of your age!

Join us for this free online boot camp from Jan 29th – Feb 2nd, 2024 where you’ll learn how to safely and effectively strengthen your body so you can move into your later years with power and ease!

Access the Recordings

WHAT EXACTLY IS POWER AGING?

You have probably heard about the importance of prevention and having the right mindset so that you don’t follow the “normal path” of aging towards a nursing home. POWER AGING is more than just doing the right things to avoid or reverse bad outcomes. It’s all about THRIVING, THRIVING, THRIVING — that is, moving not just like you’re 10 years younger… but even BETTER than ever before!!

Join me for this FREE, online 5-day event

  • Monday Jan 29th - Friday Feb 2nd, 2024
  • 12 pm to 1:30 pm Eastern/New York
  • Recorded if you can't make it live
Click HERE to Register

Don't miss out

The Boot camp BEGINS Jan 29th!

Click HERE to Register

OVER 5 DAYS, JUST 90 MINUTES PER DAY,
YOU'LL LEARN HOW TO...

Build Muscle no Matter Your Age

Learn what is needed to build muscle safely and effectively without risk of injury.

It’s NOT a lack of protein that leads to weakness!

You must KNOW what is needed in both movement and food intake for success.

Discover how to literally alter the specific muscle fibers in your body so you build strength successfully. No sarcopenia for you:-)!

Plenty of modifications are taught to accommodate limitations. 

Make Informed Decisions About Your Choices

Understand the risks and benefits behind the most commonly advised movement training, diets, and supplements.

Do you REALLY need more protein just because you are over the age of 50?!!! Do you REALLY need to go to a gym to get stronger?!

An informed healthcare consumer makes better choices with improved outcomes.

If all you hear is “Getting weaker as you age is normal”, it’s time to find a more informed trainer or healthcare professional.

Eliminate the Common Concerns of Aging

Discover how some of the common “rites of passage” are actually reversible with good habits and proper conditioning in authentic human movement.

You’ll see that many things that you were told are “normal” as you age can truthfully be reversed. Allow me to bust some myths for you, leaving you empowered, to achieve a strpnger ,more confident body.

It’s time to get armed with the truth and an ability to affect real change in YOUR body. 

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MEET YOUR HOST

Eileen Kopsaftis

The boot camp is hosted by Eileen Kopsaftis, BS, PT, FAFS, CMI, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day. 

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

This book includes a website with a great deal of free resources. To check it out, click here. 

DID YOU KNOW...
IT'S NOT NORMAL TO LOSE MUSCLE AS YOU AGE?

Conventional media will tell you that muscle loss is normal with age. You may have even felt less strong or noticed yourself looking less muscular as the years go by. But what if told you that this is NOT normal? In this boot camp, I’ll show you how to effectively strengthen your body for real life. Yes, it IS possible to build muscle at any age. What would your life look like if you could do the things you love every day for YEARS to come? I’ll show you that it IS possible do the following tasks with STRENGTH and EASE as the years go by:

  • Lifting Heavy Groceries
  • Picking Up Your Grandchildren
  • Doing Laundry & Housework
  • Moving Heavy Things Around Your Home
  • Sports, Gardening, Hiking, and so much more!
Click HERE to Register

BOOT CAMP SCHEDULE

Daily 12 - 1:30 pm Eastern/NY time

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Day 1: Boost Your Balance & Stability

No, feeling wobbly and unstable is NOT normal, even as you age. Learn to train for true balance which requires fluidity with control from the ground up. By resetting and strengthening your body's stabilizing mechanisms, you'll learn to move with ease and even reduce your fall risk to maintain your independence for years to come. We begin with a test! How will you score?

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Day 2: Strengthen Your Bones & Joints

How often have you heard that osteoporosis and arthritis are just normal parts of aging? Discover how what you eat can not only provide health to your bones & joints, but may improve these chronic conditions. Learn to compare simple diet & lifestyle changes to conventional medical treatments for these issues so you can make informed decisions about your health.

posture

Day 3: Posture Perfect

Are you beginning to hunch forward? Take the test and find out! Understand the complex nature of how your muscles impact your posture and your spine. Learn how to train those muscles to reverse poor posture if you have it or prevent it as you age. No one wants a dowager's hump. Ever.

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Day 4: Restorative Sleep & healthy Memory

Sleep quality and memory loss are NOT rites of passage! Learn how simple food and lifestyle changes can dramatically improve sleep quality and may even reverse your risk of dementia! You'll also learn about the risks & benefits of conventional medical treatments for sleep and memory issues so that you can make more informed decisions.

cognitive_health

Day 5: Train for Mobility & Brain Health

Did you know that exercise improves brain function? You'll not only learn how to reverse stiffness and limited range of motion, but you will discover the secret to making more BDNF! Knowing how to condition your body so you are fully mobile will keep you doing the things you love to do as the years keep ticking with ease and joy.
BONUS: Special extended Q&A to get your questions answered.

Click HERE to Register

What Past Event Participants Are Saying...

I loved the workshop. Thank you, again, for sharing your endless well of knowledge and wisdom with us. I’ll be 79 in six days, and I feel as strong and energetic as I did in my 50s…I plan to be even stronger a year from now when I turn the big 80. I love being a role model for my family and friends who may one day notice that old age does not have to equal disease.
Betty
I completed day 5 workout. This is a great workout and I feel stronger after each time.
David
…I am so impressed that you have been able to educate those of us looking for better solutions. I love every bit of information you share and look forward to getting healthier and stronger…
Sarah
The workout today was great – I love how all the movements make me feel stronger. These sessions take about 20 minutes, and I have to say they are really worth the time I give them. Thanks, Eileen, for giving us such a great road map to feeling better!
Connie
I LOVE this workout! Easy to remember, and easy to accomplish. And I really feel my hip muscles are getting stronger.
Lisa
The session was fabulous. I feel so much stronger, taller & looser. I’ve learned a great deal these past 3 days to help me maintain function throughout my daily life.
Donna

RECEIVE THE RECORDINGS

The live event has already ended. However, you can still watch the recordings through February 7th, 2024. Please enter your name and email address below to receive all the recording links via email!  If you have any questions or run into any issues, please email: support@havelifelongwellbeing.com