Don't Let a Weak Core Steal Your Independence
Unlock Your Core Power
A hidden culprit may be stealing your strength, mobility, and future freedom: your CORE.
Falls, pain, and loss of independence soon follow when this foundation of balance, posture, and stability weakens.
Learn what you can do to fix it, NOW!
March 24-26, 2025 | Just 60 Minutes Daily at 12 PM EASTERN | LIVE on Zoom
Join this FREE 3-day LIVE event to Uncover...
Why a strong core is critical for staying independent as you age
The hidden ways core weakness Causes pain and instability
How to build Core strength the right way, without risking injury
What You'll Learn Over 3 Days
If you think core strength is just about flat abs and 6-packs, you’ve been misled.
Day 1: The Core-Aging Connection
Discover why core strength matters far beyond physical fitness and how it can prevent you from ending up in a nursing home.
Day 2: Train Your Core For Real Life
Uncover the biggest mistake people make when training their abs and start strengthening your core NOW without a gym or fancy equipment!
Day 3: Hidden Core Saboteurs
Learn how common, everyday habits may be weakening your core and sabotaging your good intentions without you realizing it.
You Can't Afford to Miss this Event!
It’s NOT just about exercise
Discover the surprising ways your core affects everything from balance to posture, and how intimately it's connected to your future independence.
Perfect for ANY Level
Learn simple movements you can do anytime, anywhere with specific modifications to get you moving no matter your current pain level or starting point.
Backed By Truth & Experience
Learn from Eileen Kopsaftis, a pain and aging expert whose 30+ years of experience, coupled with the latest science, will illuminate your path to aging well.
MEET YOUR HOST
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE has been helping people resolve pain and age well since 1994 in settings such as nursing homes, long-term rehab, homecare, hospitals, and orthopedic outpatient. She has spent thirty years researching and seeking truths related to pain and aging. Eileen’s approach has empowered hundreds of people to literally reverse many of the common ‘symptoms’ of aging such as joint pain, poor balance, stooped posture, muscle loss, and the need for disposable underwear. Her approach is based on the mostly unknown truths of human movement, powerful self-care methods, and science-based nutrition education combined.
Eileen’s passion is to teach people how to radically reduce the risk of ending up in a nursing home. This led to the creation of the Have Lifelong Wellbeing Academy to equip people to successfully age without pain and decline. She truly believes we all can have lifelong wellbeing.
Eileen is the author of the international bestsellers, PAIN CULPRITS! Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do About It and her newest book AGING CULPRITS! 12 Myths That Sabotage Your Future and Steal Your Joy.
March 24-26, 2025
Just three days of your time
Daily at 12 pm Eastern
60-min sessions
Live on Zoom
Recordings available if you miss anything
Don’t Miss Out!
Register Now to Access the Recordings
The LIVE event is now over but you can still watch the recordings through Sunday, March 30th! Register below to receive access to them via email. If you have any questions or run into any issues, please email: support@havelifelongwellbeing.com