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Introducing
the Have Lifelong Wellbeing E-Book Series!
Over the past 10 years, Eileen has been writing monthly newsletter articles that dispel the myths and misconceptions that conventional, mainstream knowledge contains around healthcare, pain, and aging. As a health and chronic pain expert of more than 30 years, her goal has always been to eliminate pain from the world. These articles are part of that mission by helping empower you to enjoy your life and continue doing the things you love for as long as you are drawing breath.
Aging: Myths vs. Truths
$9.00
What if bone loss, pain, and lack of mobility are not actually normal parts of the aging process?
Mainstream media and medicine will have you believe its normal to lose function and degenerate as you age… but the data shows otherwise. Just because something is common, doesn’t make it normal.
In this eye-opening e-book, you’ll uncover some real truths about aging, pain, bone health, osteoarthritis, and more. Eileen provides simple, practical steps you can take now to stay strong, active, and independent well into your nineties and beyond.
Don’t settle for decline—take control of your health now and thrive at every age!
The first edition of this E-book was provided as a homework reward at a past LIVE event. This is a second edition with added content of several articles.
Menopause
The Fountain of Youth!
Aging
Hyperkyphosis
Pain and Aging (Parts 1 -8)
Aging Well
Bone Health (Parts 1-4)
Move Without Pain & Age Well
The Myth of Aging with Decline (Parts 1-3)
Osteoarthritis (Parts 1-2)
Author: Eileen Kopsaftis
Length: 144 pages
Language: English
Publication Date: September 5, 2024
Format: Digital Download
Pain: It's All Connected
$9.00
Have you ever been to the doctor’s or physical therapist’s office because of a persistent pain issue? Have you ever wondered why a certain part of your body is always hurting, no matter what you’ve attempted to resolve it?
Well-meaning healthcare professionals often limit treatment to the painful body part. They’ll apply ice, heat, stretch it, and more. You may even leave with a set of exercises targeting that painful area.
But what if the root cause of your pain lies elsewhere in your body? When it comes to your body, everything is connected to everything else. Ankle issues can trigger shoulder pain, restricted movement in your trunk can lead to low back pain, and stiff knees may have nothing to do with the knees themselves. Your knees are directly impacted by your hips and ankles.
In this transformative e-book, you’ll discover the real reasons behind common pain syndromes—and finally learn what truly works, and doesn’t, to eliminate them for good.
Connective Tissue
Back Pain
Shoulder Pain
Knee Pain
Sciatic Pain
Reductionist Pain Treatment
The Desk Sentence
Carpal Tunnel Syndrome
Pain & Food (Parts 1-4)
5 Common Gym Injuries & Why They Happen
It’s Not Your Knee
It’s Not Your Shoulder
Plantar Fasciitis & Your Hip
Back Pain (Parts 1-2)
Unknown Truths About Plantar Fasciitis (Parts 1-2)
Arthritis Pain: Facts and Misconceptions (Parts 1-2)
Author: Eileen Kopsaftis
Length: 125 pages
Language: English
Publication Date: September 5, 2024
Format: Digital Download
Health: Essential Strategies for Wellbeing
$9.00
It seems like every few months, there’s a new diet or magic supplement that claims to be THE solution to health and longevity. But the truth is, science has been clear for years about what your body truly needs — and doesn’t need.
In this e-book, Eileen debunks popular diet and lifestyle myths with evidence-backed insights. There are countless best-selling books sharing inaccurate opinions, misquoting data. The important question to ask is this: “How many people have they helped and how long have they been doing that?”
You’ll finally get answers to questions like: “Are there good fats?”, “Is soy bad for me?”, and “Do I need to cut carbs to lose weight?”.
This is your chance to discover the real, science-based truth about what it takes to be healthy — no more guessing, no more “this is what worked for me” (or your coworker or neighbor)— just facts!
Beneficial Flora
The Truth About Flora
The Chemical War of Stress on Your Body
Autoimmune Diseases
Carbohydrates
Fats & Oils
Soy
Obesity
Dairy
Weight Loss
Depression
Stress!
Metabolic Acidosis
Probiotics
Wellbeing
Cardiovascular Disease
New Year ~ New You
Breath (Parts 1-5)
Hydration (Parts 1-3)
Author: Eileen Kopsaftis
Length: 114 pages
Language: English
Publication Date: September 5, 2024
Format: Digital Download
Informed: Identifying Risks & Benefits in Healthcare
$9.00
If I knew then what I know now, I never would have chosen that treatment, procedure, or medication.” Sound familiar?
The medical world is full of half-truths, and all too often, patients are rushed into surgeries or put on medications without truly understanding the risks, benefits, or alternatives. Why do they have this or that issue? What’s actually causing the problem?
Every choice comes with a tradeoff—and without the right information, you could unknowingly take the wrong path.
In this eye-opening e-book, Eileen reveals the facts behind popular painkillers like NSAIDs and opioids, elective surgeries for common issues like bunions, and even natural alternatives such as herbs.
The power to choose is in your hands—make sure you’re equipped with the knowledge to make the best decision for you and your health. If it’s not an emergency, discover your options and get fully informed before you say “yes” to any treatment.
Reductionism
Being InforMED
Medicating Symptoms
Sprouting
Kitchen Herbs
Fructose
PT vs. PT
Pain Meds (Parts 1-4)
Common Meds that Cause Pain (Parts 1-3)
Lack of Willpower vs. Misinformed
Pain and Medical Imaging
THe Problem with Kegel Exercises
Physical Therapy (Parts 1-3)
Where Are You?
What have you been told?
What have you done?
Bunions (Parts 1-2)
Author: Eileen Kopsaftis
Length: 139 pages
Language: English
Publication Date: September 5, 2024
Format: Digital Download
Function for Real Life
$9.00
You’ve been misled into believing that your body is destined to break down over time—but that couldn’t be further from the truth. Your body is literally designed for vitality, strength, and healthy longevity.
In this powerful e-book, Eileen uncovers the hidden causes that may be holding you back from living the life you truly want—issues like back pain, poor posture, and even urinary incontinence.
Discover how to move and train your body in a way that supports natural, everyday movement, allowing you to stay active and pain-free.
Learn how training and conditioning your body the right away can even prevent many of these problems from ever happening. There’s a right way and a wrong way to train—are you ready to learn the difference and unlock your full potential?
Note: Exercises are not taught in this book. Movement must be taught in movement (video or LIVE). It can’t be learned well by written word. Please check out the FREE movement class in the MWP Private Club.
Pelvic Floor Dysfunction (Parts 1-2)
The Pelvic Core (Parts 1-2)
The Cause vs. The Symptom
Weight Training and Weight Loss
Functional Back Education (Parts 1-5)
Sitting & Your Psoas
Stability (Parts 1-3)
Buns of Steel!
Vagus Nerve (Parts 1-2)
Posture Perfect
Real Shoulder Function
Movement for Real Life (Parts 1-3)
Improve Your Swing (Parts 1-2)
Author: Eileen Kopsaftis
Length: 141 pages
Language: English
Publication Date: September 5, 2024
Format: Digital Download
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